Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Air Fryer Butternut Squash
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 5%
CARBS 24G76% OF CAL
5G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender roasted butternut squash cubes finished in an air fryer in just 15 minutes. Seasoned simply with olive oil and salt, a quick and healthy side.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash
- 1 Tablespoon avocado or olive oil
- 1 teaspoon sea salt
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 5%
CARBS 24G76% OF CAL
5G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 0mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 51mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.