Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Air Fryer Buttermilk Fried Chicken
NUTRITION · PER SERVING95M COOK
CAL 41%·PRO 100%
CARBS 45G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 35G39% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttermilk-marinated chicken thighs fried until crispy in an air fryer. Perfect served on a brioche bun as a sandwich or on its own for a healthier fried chicken.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 10 chicken thighs (, skinless and boneless)
- For the marinade
- 2 cups (480ml) buttermilk, full-fat
- 2 tbsp hot sauce (, I used Sriracha)
- 2 tbsp pickle juice ((trust me))
- 2 cups (250g) self-rising flour
- 2 tbsp cornstarch ((cornflour))
- 1 tbsp Cajun seasoning (can use more if mild)
- 2 tsp smoked paprika ((I used sweet))
- 2 tsp garlic granules ((or garlic powder))
- 2 tsp salt
- 1 tsp white pepper
- sunflower oil
At a glance
PER SERVING · TIME 95M
CAL 41%·PRO 100%
CARBS 45G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 35G39% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2156mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1177mg
- Calcium
- 304mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.