A Pinch of Healthy · by Marjorie @APinchOfHealthy
Air Fryer Buffalo Wings
NUTRITION · PER SERVING34M COOK
CAL 32%·PRO 91%
CARBS 12G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 46G65% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken wings tossed in a spicy buffalo sauce with maple and Worcestershire undertones. Less greasy than deep-fried versions, they work as an appetizer, main, or snack.
mainamericanchicken💨 air fryer🥄 saucepan🔥 ovengluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken wings
- Kosher salt
- Freshly ground black pepper
- cooking spray (olive oil, or cooking spray of choice)
- 1/4 cup hot sauce
- 4 tablespoons butter
- 1 tablespoon honey or maple syrup
- 1 teaspoon Worcestershire sauce
- Ranch dressing ((link is to my made from scratch ranch, or use any type of ranch))
- carrot stick and celery sticks for serving
At a glance
PER SERVING · TIME 34M
CAL 32%·PRO 91%
CARBS 12G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 46G65% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 29m
- Sodium
- 1322mg
- Total sugar
- 8g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.