Salt & Lavender · by Natasha
Air Fryer Buffalo Wings
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 91%
CARBS 7G4% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 55G70% OF CAL
12G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken wings coated in bold, buttery hot sauce and served with blue cheese. The classic appetizer done right. Perfect for parties or snacking.
starteramericanchicken💨 air fryer⚡ microwave🔥 ovengluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound chicken wings (split into drummettes and flats)
- 1 tablespoon olive oil
- Salt & pepper (to taste)
- 1/4 cup Frank's Red Hot Original Sauce
- 2 tablespoons butter
- For serving: blue cheese or ranch dressing, celery sticks
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 91%
CARBS 7G4% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 55G70% OF CAL
12G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2026mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.