Diethood · by Katerina Petrovska★ 5.0 (1)
Air Fryer Buffalo Chicken Nuggets
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 80%
CARBS 30G32% OF CAL
0G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 9G21% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken nuggets coated with cornstarch and seasoning, tossed in buffalo sauce. A quick appetizer or light main course with plenty of crunch.
starteramericanchicken💨 air fryer
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless skinless chicken breasts (cut into nugget-sized pieces)
- 2 tablespoons pickle juice
- 1 large egg white
- ½ cup cornstarch
- 1 tablespoon low-sodium soy sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon fresh ground black pepper
- ½ cup Frank’s red hot sauce
- 2 tablespoons melted butter
- 1 green onion (thinly sliced, for garnish)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 80%
CARBS 30G32% OF CAL
0G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 9G21% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 944mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 13mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.