Skinnytaste · by Gina Homolka★ 5.0 (40)
Air Fryer Buffalo Chicken Nuggets
NUTRITION · PER SERVING21M COOK
CAL 10%·PRO 54%
CARBS 14G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, spicy chicken nuggets made in an air fryer with hot sauce and breadcrumbs. They are quick to prepare and perfect for lunch, dinner, or snacking during a game. Serve with your favorite dipping sauce.
mainamericanchicken💨 air fryergluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless (skinless chicken breast (2 breasts))
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp chili powder (use ground cayenne to make it hotter)
- 1/8 tsp black pepper
- 3/4 cup seasoned panko (or gluten-free crumbs)
- olive oil spray
- 3 tablespoons Frank's Hot Sauce (or your favorite hot sauce)
- optional: celery stalks and carrot sticks, 1/2 cup blue cheese dressing (for serving)
At a glance
PER SERVING · TIME 21M
CAL 10%·PRO 54%
CARBS 14G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 317mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.