Simply Delicious · by Alida Ryder★ 5.0 (2)
Air Fryer Buffalo Cauliflower with Jalapeño Ranch
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 19%
CARBS 59G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC47G OTHER7G TOTAL SUGAR
FAT 25G48% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy buffalo cauliflower tossed in spicy hot sauce, served with a cool jalapeño ranch dip. A vegetable-forward appetizer with bold, tangy heat.
starteramerican💨 air fryer🍟 deep fryervegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g / 1lb cauliflower florets
- ½ cup flour
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp cayenne pepper
- 2 eggs (beaten with a splash of milk/water)
- 2 cups panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp salt
- ½ cup hot sauce
- ¼ cup melted butter
- Jalapeno ranch
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 19%
CARBS 59G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC47G OTHER7G TOTAL SUGAR
FAT 25G48% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2146mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.