The Forked Spoon · by Jessica Randhawa★ 5.0 (1)
Air Fryer Buffalo Cauliflower Recipe (Breaded)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 21%
CARBS 47G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 21G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded cauliflower florets crisped in an air fryer and tossed in tangy buffalo sauce. A game-day appetizer or snack served with ranch or blue cheese for dipping.
starteramerican💨 air fryer🥄 saucepan🔥 ovenvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (cut into 1½-inch florets)
- ½ cup buttermilk
- 1 large egg
- 2 tablespoons Frank's RedHot sauce
- ½ cup all-purpose flour
- ½ cup panko breadcrumbs
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ¾ teaspoon salt
- Oil cooking spray (avocado oil or olive oil spray)
- ½ cup Frank's RedHot sauce
- 2 tablespoons butter
- 1 teaspoon honey (plus more to taste)
- Chopped fresh chives (for garnish)
- For serving (ranch or blue cheese dressing, celery sticks, carrot sticks)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 21%
CARBS 47G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 21G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2367mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.