Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
Air Fryer Buffalo Cauliflower Nuggets
NUTRITION · PER SERVING27M COOK
CAL 9%·PRO 20%
CARBS 8G17% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G67% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower nuggets coated in a spicy buffalo sauce. A gluten-free, low-carb vegetarian appetizer or light main.
mainamerican🍞 toaster oven💨 air fryer🔥 ovendairy freegluten freelow carbvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large eggs (beaten)
- 1/2 cup almond flour (more if needed)
- 28 bite-size (about 1 inch cauliflower florets (16 ounces))
- Olive oil or avocado oil spray
- 6 tablespoons Frank’s RedHot Sauce
- 1 tablespoon unsalted butter (melted (or ghee for dairy free/paleo))
- Carrot sticks and celery (for serving (optional))
At a glance
PER SERVING · TIME 27M
CAL 9%·PRO 20%
CARBS 8G17% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G67% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 927mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.