Spend with Pennies · by Holly Nilsson★ 5.0 (8)
Air Fryer Buffalo Cauliflower
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 14%
CARBS 40G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, breaded cauliflower tossed in spicy buffalo sauce. A vegetarian appetizer or snack that satisfies cravings for something hot and tangy.
starteramerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower
- 1 cup Panko bread crumbs
- ½ cup seasoned bread crumbs
- 2 tablespoons olive oil
- salt and black pepper (to taste )
- ½ cup buffalo sauce
- 1 cup milk
- 1 cup all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 14%
CARBS 40G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 998mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.