Preppy Kitchen · by John Kanell★ 5.0 (1)
Air Fryer Buffalo Cauliflower
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 17G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 9G55% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets coated in buffalo sauce and crisped in an air fryer. Zesty, shareable finger food with tangy buffalo heat.
starteramerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup buffalo-style wing sauce ((like Frank’s RedHot) (120ml))
- 3 tablespoons unsalted butter (melted)
- 1 head cauliflower (cut into florets (about 1.5lbs/675g))
- 3 tablespoons cornstarch
- 2 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- ¾ teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 17G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 9G55% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1405mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.