Air Fryer Buffalo Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer cauliflower florets coated in a spiced batter and tossed with buffalo sauce. Spicy and saucy with a satisfying crunch, these make a fun appetizer or party snack served with ranch for dipping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅔ cup all-purpose flour (spooned and leveled)
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¾ cup water
- 1 head cauliflower (about 2 pounds, broken into large florets)
- Buffalo Sauce (for brushing)
- Vegan Ranch (for dipping, optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 276mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.