iFoodReal · by Olena Osipov★ 5.0 (20)
Air Fryer Buffalo Cauliflower
NUTRITION · PER SERVING27M COOK
CAL 6%·PRO 7%
CARBS 17G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 4G33% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-fried cauliflower florets tossed in spicy buffalo sauce and served with blue cheese dip. A vegetarian appetizer or snack with bold, saucy flavor.
starteramerican💨 air fryer🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs 1 large head of cauliflower (core removed & cut into florets)
- 2 tbsp butter (melted)
- 1/2 cup red hot sauce (like Frank's)
- 1/4 cup white or whole wheat flour
- 1/4 cup cornstarch
- 2 tsp garlic powder
- 1 tsp paprika (smoked or regular)
- 1/2 tsp salt
- Cooking spray (I use Misto)
- Yogurt blue cheese dressing (optional)
At a glance
PER SERVING · TIME 27M
CAL 6%·PRO 7%
CARBS 17G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 4G33% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 757mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 34mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.