Simply Scratch · by Laurie McNamara★ 5.0 (1)
Air Fryer Buffalo Cauliflower Bites with Garlic Blue Cheese Dip
NUTRITION · PER SERVING56M COOK
CAL 10%·PRO 6%
CARBS 5G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 18G84% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower tossed in homemade buffalo sauce, paired with a garlicky blue cheese dip. A vegetarian take on chicken wings with bold, spicy flavor.
starteramerican💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup mayonnaise (homemade or store bought)
- 1/4 cup sour cream
- 1 tablespoon chives (plus more for garnish)
- 1 tablespoon minced parsley
- 1 clove garlic (grated)
- 1/4 cup crumbled blue cheese
- kosher salt (to taste)
- freshly ground black pepper
- 1 tablespoons whole milk (buttermilk or heavy cream, plus more if needed)
- 1 large cauliflower (broken down into bite-size florets)
- olive oil spray
- kosher salt
- Buffalo Sauce
At a glance
PER SERVING · TIME 56M
CAL 10%·PRO 6%
CARBS 5G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 18G84% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 16m
- Sodium
- 1075mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 63mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.