Chef Savvy · by Kelley Simmons★ 5.0 (1)
Air Fryer Buffalo Cauliflower Bites
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 8G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G78% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower florets tossed in buffalo sauce and butter with a tangy blue cheese dip. Quick, spicy, and perfectly low-carb for game day or a satisfying snack.
starteramerican💨 air fryer🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head of cauliflower, cut into florets
- 1/4 cup buffalo sauce (I like Frank's)
- 2 tbsp unsalted butter
- Blue Cheese Dressing for dipping
- sliced carrots and celery for serving, if desired
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 8G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G78% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 601mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 40mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.