Diethood · by Katerina Petrovska★ 4.8 (55)
Air Fryer Buffalo Cauliflower Bites
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 18G42% OF CAL
4G FIBER3G SUGAR11G OTHER
FAT 9G50% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower bites coated in buffalo sauce with a creamy filling. They're a spicy, vegetarian take on classic buffalo wings.
starteramerican💨 air fryergluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (cut into florets (you'll need about 4 to 5 cups))
- 2 tablespoons butter, (melted)
- 1 tablespoon olive oil
- ½ cup Frank's Red Hot Sauce
- ½ cup all-purpose flour (or almond flour)
- 3 tablespoons dried parsley
- ½ tablespoon garlic powder
- 1 teaspoon Lawry's Seasoning Salt
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 18G42% OF CAL
4G FIBER3G SUGAR11G OTHER
FAT 9G50% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1620mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.