Vikalinka · by Julia Frey of Vikalinka
Air Fryer Buffalo Cauliflower Bites
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 13%
CARBS 32G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets coated in spiced batter and crisped in an air fryer, then tossed in spicy buffalo sauce. Tender inside, crispy outside, with a tangy kick.
sideamerican💨 air fryervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 500g/18oz cauliflower florets (no core)
- 100g/ 3/4 cup flour
- 1 tsp cumin
- 1 tsp salt
- 1 tsp garlic powder
- 1/2 tsp oregano
- 1/2 tsp coriander
- 1 tsp smoked paprika
- 190ml/ 3/4 cup milk
- 1 tbsp maple syrup
- 2 tbsp oil
- 60ml/ 1/4 cup Frank's buffalo wings sauce or any other hot sauce
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 13%
CARBS 32G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1125mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.