Eating Bird Food · by Brittany Mullins★ 4.8 (61)
Air Fryer Buffalo Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 30G83% OF CAL
4G FIBER1G SUGAR25G OTHER
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower florets coated in buffalo sauce. A tangy, spicy appetizer or snack that pairs well with a cooling dip.
starteramerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (chopped into small-to-medium sized florets (about 4 cups))
- ½ cup all purpose flour (gluten free 1:1 flour will work too)
- ½ cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon sea salt (plus more to taste)
- ¼ teaspoon black pepper
- ½ cup buffalo-style wing sauce (I used Tessemae’s Buffalo sauce)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 30G83% OF CAL
4G FIBER1G SUGAR25G OTHER
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 953mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.