Air-Fryer Buffalo Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower florets coated in hot sauce and breadcrumbs, cooked in an air fryer. Spicy and crunchy, they're a satisfying game-day appetizer or snack that mimics buffalo wings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups cauliflower (cut into 1 1/2-inch-thick florets )
- 1 tablespoon unsalted butter (vegan if needed)
- 6 tablespoons Buffalo sauce (divided)
- Sea salt
- 1/4 cup panko breadcrumbs (gluten-free if needed)
- Nonstick cooking spray
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1380mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 46mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.