A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Air Fryer Buffalo Cauliflower
NUTRITION · PER SERVING27M COOK
CAL 13%·PRO 10%
CARBS 25G40% OF CAL
5G FIBER3G ADDED2G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 15G55% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower florets coated in a spiced flour batter and air-fried until golden, then tossed with hot sauce, butter, and honey. This tangy-sweet appetizer works well for game day or casual gatherings.
starteramericansalad💨 air fryer🔥 ovendairy freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup all purpose flour
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 2 teaspoon paprika
- 1 teaspoon cumin
- 3/4 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 2/3 cup water
- 1 medium head cauliflower (cut into medium florets)
- 1/2 cup Frank’s hot sauce (or any cayenne pepper hot sauce)
- 5 tablespoons unsalted butter (or vegan butter, if preferred)
- 2 teaspoons honey
At a glance
PER SERVING · TIME 27M
CAL 13%·PRO 10%
CARBS 25G40% OF CAL
5G FIBER3G ADDED2G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 15G55% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1522mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.