Air Fryer Buffalo Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower florets coated in a spicy, buttery buffalo sauce. Ready in under 20 minutes, these make a perfect appetizer or snack for game day or casual entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large cauliflower (chopped into equal sized florets)
- 1 cup all purpose flour (use gluten free, if needed)
- 1 cup milk (I used soy milk)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup hot sauce (I used Frank's Buffalo hot sauce)
- 1/4 cup butter (melted * See notes)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 13m
- Sodium
- 840mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.