Wholesome Yum · by Maya Krampf★ 5.0 (9)
Air Fryer Buffalo Cauliflower (15 Min)
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 4%
CARBS 7G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 23G88% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower tossed in a spicy buffalo sauce. A quick, party-friendly appetizer with bold tangy heat.
starteramerican💨 air fryer⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head Cauliflower ((cut into florets))
- 3 tbsp Olive oil
- 1 tsp Garlic powder ((optional))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/2 cup Buffalo sauce
- 1/4 cup Unsalted butter ((use ghee for dairy-sensitive or olive oil for dairy-free))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 4%
CARBS 7G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 23G88% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 7m
- Sodium
- 867mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 30mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.