All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (14)
Air Fryer Brussels Sprouts Recipe
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 9%
CARBS 8G31% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G60% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts coated in butter, garlic, and parmesan from an air fryer. A quick, flavorful vegetable side that is keto-friendly. Excellent.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 lb Brussels sprouts
- 3 tbsp butter (melted)
- 3 cloves garlic (minced)
- 1 ounce freshly grated Parmesan (divided)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 9%
CARBS 8G31% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G60% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 341mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 72mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.