Ministry of Curry · by Archana Mundhe★ 5.0 (3)
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING28M COOK
CAL 5%·PRO 10%
CARBS 17G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 4G33% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts crisped in an air fryer and glazed with balsamic vinegar, topped with pomegranate seeds. Sweet, tangy, and crispy.
sideamericanroast💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb brussels sprouts
- 1 tablespoon extra virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 4 garlic cloves (sliced)
- 1 Balsamic glaze (see notes)
- 2 tablespoons Pomegranate arils
At a glance
PER SERVING · TIME 28M
CAL 5%·PRO 10%
CARBS 17G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 4G33% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 13m
- Sodium
- 252mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 50mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.