Averie Cooks · by Averie Sunshine★ 4.8 (8)
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 13%
CARBS 31G47% OF CAL
8G FIBER15G ADDED4G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 16G56% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts crisped in an air fryer and glazed with spicy honey butter. A quick, irresistible side dish that works for weeknight dinners or holiday tables.
sideamerican💨 air fryer⚡ microwave🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds fresh Brussel sprouts (trimmed and halved (normal sized rather than jumbo sprouts are recommended))
- 8 tablespoons unsalted butter, melted; divided*
- 1/3 cup honey
- 1 tablespoon orange zest
- 2 teaspoons smoked paprika (regular may be substituted)
- 1 to 2 teaspoons chili powder (or to taste)
- 1/4 teaspoon cayenne pepper (or to taste (omit if very sensitive to spicy foods))
- Flaky sea salt (to taste)
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 13%
CARBS 31G47% OF CAL
8G FIBER15G ADDED4G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 16G56% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 190mg
- Total sugar
- 19g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.