Family Food on the Table · by Kathryn Doherty
Air Fryer Brussels sprouts
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 9%
CARBS 11G53% OF CAL
5G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 4G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, well-browned Brussels sprouts from the air fryer, tender inside with a caramelized exterior. Seasoned simply and ready in 15 minutes. A flavorful vegetable side.
sideamerican💨 air fryer🔥 ovendairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. Brussels sprouts (trimmed and halved)
- 1 tablespoon extra-virgin olive oil
- Scant 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon onion powder
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 9%
CARBS 11G53% OF CAL
5G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 4G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 205mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 44mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.