40 Aprons · by Cheryl Malik
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 12%
CARBS 17G45% OF CAL
6G FIBER3G ADDED3G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts tossed in garlicky maple butter sauce. Quick and easy, these become a family favorite side dish.
sideamerican💨 air fryer⚡ microwave🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts
- 1 tablespoon oil
- 2 tablespoons butter
- 2 cloves garlic
- 1 tablespoon maple syrup
- ½ teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 12%
CARBS 17G45% OF CAL
6G FIBER3G ADDED3G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 337mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.