House of Nash Eats · by Amy Nash
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING22M COOK
CAL 5%·PRO 5%
CARBS 10G37% OF CAL
3G FIBER3G ADDED1G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G61% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts crisped in an air fryer until golden brown and drizzled with maple syrup. A quick, healthy side dish that's sweet, savory, and perfectly caramelized.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups Brussels sprouts ((about 1 stalk of Brussels sprouts))
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 22M
CAL 5%·PRO 5%
CARBS 10G37% OF CAL
3G FIBER3G ADDED1G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G61% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 212mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 31mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.