Kristine's Kitchen · by Kristine Rosenblatt
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING23M COOK
CAL 5%·PRO 11%
CARBS 12G51% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted brussels sprouts with garlic and Parmesan made in an air fryer. Healthy, savory side with caramelized edges.
sideamerican💨 air fryergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts
- 2 teaspoons olive oil
- salt and pepper (to taste)
- 1-2 cloves garlic (minced)
- 2 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 23M
CAL 5%·PRO 11%
CARBS 12G51% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 290mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 78mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.