Downshiftology · by Lisa Bryan★ 5.0 (7)
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 9%
CARBS 11G53% OF CAL
5G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged Brussels sprouts cooked in an air fryer with olive oil and garlic. Slightly caramelized with a tender interior, they work as a side for any meal.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts
- 1 tablespoon extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon Kosher salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 9%
CARBS 11G53% OF CAL
5G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 249mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 45mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.