Belly Full · by Amy Flanigan
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING32M COOK
CAL 12%·PRO 25%
CARBS 18G30% OF CAL
8G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 16G57% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts smashed and cooked in an air fryer until golden outside and tender within, topped with parmesan. A quick, healthy, and flavorful vegetable side that works with almost any meal.
sideamerican💨 air fryer🍪 sheet pan⚡ microwavegluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound brussels sprouts (, outer leaves removed, ends trimmed)
- 2 tablespoons olive oil
- 3 cloves garlic (, minced)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 32M
CAL 12%·PRO 25%
CARBS 18G30% OF CAL
8G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 16G57% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 1170mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 242mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.