Simply Scratch · by Laurie McNamara★ 5.0 (2)
Air-Fryer Brussels Sprouts
NUTRITION · PER SERVING17M COOK
CAL 4%·PRO 10%
CARBS 11G64% OF CAL
6G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 2G27% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried Brussels sprouts with Parmesan and oregano. Quick vegetable side that frees up your stove.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1½ pounds brussels sprouts (trimmed and halved)
- 1½ teaspoons olive oil (extra light )
- kosher salt (to taste)
- black pepper (freshly ground, to taste)
- 1 tablespoons parmesan cheese (freshly grated)
- oregano ( or parsley, chopped for garnish)
At a glance
PER SERVING · TIME 17M
CAL 4%·PRO 10%
CARBS 11G64% OF CAL
6G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 2G27% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 251mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 61mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.