Lexi's Clean Kitchen · by Lexi
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 20%
CARBS 29G44% OF CAL
11G FIBER6G ADDED5G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried Brussels sprouts seasoned with garlic, Parmesan, bacon, and a drizzle of maple syrup. They're caramelized on the outside and tender inside—a quick side ready in 15 minutes.
side💨 air fryergluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound brussels sprouts (cleaned and sliced length-wise)
- 2 tablespoons avocado oil or olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic granules/powder
- Flakey sea salt
- A sprinkle of fresh parmesan
- Air Fryer Bacon
- Or a drizzle of maple syrup!
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 20%
CARBS 29G44% OF CAL
11G FIBER6G ADDED5G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1741mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.