Small Town Woman · by Beth Pierce★ 5.0 (14)
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 10%
CARBS 22G55% OF CAL
6G FIBER6G ADDED4G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts air-fried until crispy and caramelized with maple syrup, garlic, and onion powder. Sweet, savory, and quick, a vegetable side that satisfies.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. Brussels sprouts
- 1 medium onion diced
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 10%
CARBS 22G55% OF CAL
6G FIBER6G ADDED4G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 253mg
- Total sugar
- 10g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.