Buns in My Oven · by Karly Campbell★ 3.7 (3)
Air Fryer Brussel Sprouts
NUTRITION · PER SERVING22M COOK
CAL 5%·PRO 10%
CARBS 16G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Brussels sprouts cooked in the air fryer and tossed with a honey-garlic soy sauce. Ready in 10 minutes and a flavorful vegetable side dish.
sideamerican💨 air fryerdairy freevegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 2 cloves garlic (minced)
- ¼ teaspoon red pepper flakes (see notes)
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon lemon zest
- 2 teaspoons fresh parsley (optional)
At a glance
PER SERVING · TIME 22M
CAL 5%·PRO 10%
CARBS 16G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 395mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 47mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.