Skinnytaste · by Gina Homolka★ 5.0 (1)
Air Fryer Brussel Sprouts
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 19%
CARBS 13G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 10G53% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried brussels sprouts topped with parmesan breadcrumbs and parsley. A quick and caramelized vegetable side.
sideamerican💨 air fryergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts (trimmed and halved*)
- 1 ½ tablespoons extra virgin olive oil
- ¼ teaspoon kosher salt
- 2 small garlic cloves (minced or pressed through a garlic press)
- 4 tablespoons grated Pecorino Romano ( or Parmesan cheese**)
- 1 tablespoon seasoned breadcrumbs (I like 4C or use gluten-free crumbs)
- ½ teaspoon dried parsley
- ⅛ teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 19%
CARBS 13G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 10G53% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 384mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 209mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.