Diethood · by Katerina Petrovska★ 4.7 (14)
Air Fryer Brussel Sprouts
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 18%
CARBS 12G35% OF CAL
5G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 8G50% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried brussels sprouts coated with garlic, parmesan, and breadcrumbs. Crunchy on the outside and tender inside.
sideamerican💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 1 pound brussel sprouts, (ends trimmed, outer leaves removed, and cut in half, lengthwise)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ cup pork panko bread crumbs
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 18%
CARBS 12G35% OF CAL
5G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 8G50% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 333mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 112mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.