The Recipe Rebel · by Ashley Fehr★ 5.0 (3)
Air Fryer Broccoli
NUTRITION · PER SERVING12M COOK
CAL 6%·PRO 9%
CARBS 7G24% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G68% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender broccoli seasoned with garlic and parmesan, made in an air fryer. A quick, healthy vegetable side that works as a snack or accompaniment to any meal.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 225 grams fresh broccoli florets ((about ½ pound, cut into roughly equal pieces))
- 1 tablespoon canola oil
- 1 tablespoon freshly grated Parmesan cheese
- ¼ teaspoon garlic powder
- salt and pepper
- 2 tablespoons water
At a glance
PER SERVING · TIME 12M
CAL 6%·PRO 9%
CARBS 7G24% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G68% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 582mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.