Family Food on the Table · by Kathryn Doherty
Air Fryer Broccoli
NUTRITION · PER SERVING13M COOK
CAL 3%·PRO 6%
CARBS 3G24% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G60% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets crisped in an air fryer and topped with Parmesan cheese, garlic powder, salt, and pepper. Crispy outside, tender inside, ready in minutes. A simple, nutritious vegetable side.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head of broccoli (cut into bite-size florets)
- 1 1/2 teaspoons extra-virgin olive oil
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- Extra grated Parmesan cheese
At a glance
PER SERVING · TIME 13M
CAL 3%·PRO 6%
CARBS 3G24% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G60% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 10m
- Sodium
- 366mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 85mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.