Eating Bird Food · by Brittany Mullins★ 3.9 (23)
Air Fryer Broccoli
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 4G15% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G84% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted broccoli seasoned with garlic, lemon, and spices made in an air fryer. Quick, healthy, and flavorful side dish.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large head broccoli (about 4 cups of florets, cut into 1-inch florets)
- 2 Tablespoons avocado or olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon salt (plus more to taste)
- ¼ teaspoon pepper (plus more to taste)
- sprinkle of crushed red (optional)
- slice of lemon (for serving, optional)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 4G15% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G84% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 212mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 33mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.