Well Plated · by Erin Clarke★ 4.5 (22)
Air Fryer Broccoli
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 12%
CARBS 9G26% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 11G68% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, tender air fryer broccoli with garlic and parmesan, ready in 15 minutes. A simple, versatile side that pairs with almost any main course.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 pound broccoli florets
- 2 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon granulated sugar (optional; helps with caramelization)
- 2 tablespoons water
- 1 teaspoon lemon zest (from about 1 medium lemon)
- 1 tablespoon freshly squeezed lemon juice (about ½ medium lemon)
- 2 tablespoons freshly grated Parmesan cheese
- Pinch red pepper flakes
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 12%
CARBS 9G26% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 11G68% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 424mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.