Budget Bytes · by Jess Rice
Air Fryer Broccoli
NUTRITION · PER SERVING11M COOK
CAL 4%·PRO 6%
CARBS 6G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender broccoli seasoned with soy sauce and garlic, cooked in an air fryer. Ready in minutes, it's a quick vegetable side that pairs with any protein.
sideamerican💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. broccoli crowns ($1.97*)
- 1 Tbsp olive oil ($0.19)
- 1 tsp soy sauce ($0.02)
- ¼ tsp garlic powder ($0.01)
- ¼ tsp onion powder ($0.01)
At a glance
PER SERVING · TIME 11M
CAL 4%·PRO 6%
CARBS 6G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 134mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 10mg
- Calcium
- 48mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.