Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (22)
Air Fryer Broccoli
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 4%
CARBS 4G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 10G83% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli crisped in an air fryer with a savory glaze of tamari, garlic, and sesame. Quick and delicious, with caramelized edges and a nutty finish.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 broccoli crowns (broken into large florets)
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon tamari
- ½ teaspoon garlic powder
- Red pepper flakes (optional, for topping)
- Sesame seeds (optional, for topping)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 4%
CARBS 4G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 10G83% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 284mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 26mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.