Kristine's Kitchen · by Kristine Rosenblatt
Air Fryer Broccoli
NUTRITION · PER SERVING14M COOK
CAL 4%·PRO 8%
CARBS 8G37% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 5G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-tender broccoli florets from the air fryer, finished with Parmesan cheese. Quick, healthy, and works with fresh or frozen.
sideamerican💨 air fryergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli (see note for frozen broccoli instructions)
- 1 tablespoon olive oil
- salt and pepper (to taste)
- 1 tablespoon water
- 2 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 14M
CAL 4%·PRO 8%
CARBS 8G37% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 5G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 9m
- Sodium
- 301mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 87mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.