iFoodReal · by Olena Osipov★ 5.0 (3)
Air Fryer Breakfast Casserole (Frittata)
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 39%
CARBS 9G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 14G53% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer frittata with eggs, spinach, mushrooms, bell peppers, and cheese. A quick, protein-packed meal for any time of day.
mainamericanegg disheggs💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 1/2 cup milk (any (I use whole milk))
- 10 small brown mushrooms (thinly sliced)
- 1 large red bell pepper (thinly sliced)
- 1/3 cup red onion (thinly sliced)
- 2 handfuls baby spinach (or kale)
- 1/2 cup Parmesan cheese (shredded)
- 1/2 tsp salt (divided)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 39%
CARBS 9G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 14G53% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 625mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.