Skinnytaste · by Gina Homolka★ 4.9 (25)
Air Fryer Breaded Cubed Steak (bistec empanizado)
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 78%
CARBS 81G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC78G OTHER2G TOTAL SUGAR
FAT 13G19% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin cubed steak breaded and crisped in the air fryer for a Puerto Rican classic. Tender and flavorful, served alongside rice for an easy weeknight meal.
maincaribbeanbeef💨 air fryerdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pieces cubed steak (beef round sirloin) (16 ounces total)
- 3 large eggs (with 1 tablespoon water)
- 1 1/4 teaspoons salt
- 1 cup seasoned breadcrumbs*
- olive oil spray
- white rice and lime wedges (optional for serving)
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 78%
CARBS 81G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC78G OTHER2G TOTAL SUGAR
FAT 13G19% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1454mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.