Averie Cooks · by Averie Sunshine★ 4.5 (65)
Air Fryer Breaded Chicken Breasts
NUTRITION · PER SERVING27M COOK
CAL 25%·PRO 75%
CARBS 68G55% OF CAL
4G FIBER2G ADDED2G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breasts cooked in an air fryer, with a golden exterior and juicy interior. Ready in 15 minutes, these are perfect for busy weeknight dinners. Serve with your choice of sides for a quick, satisfying meal.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 large thick boneless skinless chicken breasts
- 1/2 cup ll-purpose flour
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- Zest from 1 lemon
- 2 large eggs (beaten)
- 3 cups panko breadcrumbs
At a glance
PER SERVING · TIME 27M
CAL 25%·PRO 75%
CARBS 68G55% OF CAL
4G FIBER2G ADDED2G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 994mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.