Air Fryer Breaded Chicken Breast
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Skinnytaste · by Gina Homolka★ 5.0 (10)

Air Fryer Breaded Chicken Breast

NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 100%
CARBS 26G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 29G43% OF CAL
6G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy breaded chicken bites made in an air fryer, served with a fresh salad of cucumber, avocado, and lettuce. High-protein, quick, and needing only one bowl for breading.

mainamericanchickengluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 2 boneless, skinless chicken breasts (about 8 ounces each, cut into 1/2 inch dices)
  • 1/2 medium lemon (juice of)
  • 1/4 plus 1/8 teaspoon kosher salt ( and black pepper, to taste)
  • 1 tablespoon extra virgin olive oil
  • 4 small cloves garlic (minced fine or through a garlic press)
  • 1/2 teaspoon Italian seasoning
  • 2 tablespoons grated Pecorino Romano cheese
  • 1/4 cup seasoned breadcrumbs or gluten-free crumbs
  • olive oil spray
  • 2 tablespoons chopped red onion
  • 1 large cloves minced garlic (or 2 small )
  • 2-1/4 teaspoons extra virgin olive oil
  • 2-1/4 teaspoons red wine vinegar
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 2 mini cucumbers (diced)
  • 1/2 medium haas Avocado (about 2 1/2 ounces, diced)
  • 2 cups chopped romaine lettuce
PREP
10M
SODIUM
1268MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.