365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Air Fryer Boom Boom Tenders
NUTRITION · PER SERVING28M COOK
CAL 21%·PRO 81%
CARBS 20G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 20G42% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seasoned chicken tenders coated in a breaded mixture and air-fried until golden. Served with a tangy, spicy boom boom sauce made from mayonnaise, ketchup, and sriracha. A quick weeknight meal or casual dinner.
mainamericanchicken🌡️ thermometer💨 air fryerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ½ cup all purpose flour
- 2 Tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp kosher salt
- 2 eggs
- Pinch of kosher salt
- Pinch of black pepper
- 10 fresh chicken tenderloins (2 pounds)
- ½ tsp garlic powder
- ½ tsp black pepper
- ½ tsp dried oregano
- ½ tsp paprika
- ½ tsp kosher salt
- Non stick cooking spray
- ½ cup mayonnaise
- 2 Tbsp ketchup
- 1 Tbsp sriracha
- 2 Tbsp sweet chili sauce
- ¼ tsp pepper
- ¼ tsp onion powder
- ¼ tsp kosher salt
At a glance
PER SERVING · TIME 28M
CAL 21%·PRO 81%
CARBS 20G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 20G42% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 1402mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.