Vikalinka · by Julia Frey of Vikalinka
Air Fryer Boneless Pork Chops
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 100%
CARBS 15G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 24G44% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless pork chops coated in a miso-based glaze that is sweet, salty, and umami-rich with a dark caramel finish. The meat is juicy and tender with complex flavors. Serve as a main dish for dinner.
mainamericanpork💨 air fryer🥄 saucepan🔥 ovendairy free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp maple syrup
- 2 tbsp miso paste
- 2 tbsp rice vinegar
- 2 tsp soy sauce
- 1 tbsp brown sugar
- 1/2 tsp chilli flakes
- 4 boneless 1 inch tick pork chops / 250g (8oz) each (pork loin or pork ribeye)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 100%
CARBS 15G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 24G44% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 565mg
- Total sugar
- 12g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.